Unwind & Relax
The Garden Camp by Yoga Hero LeedsThursday2:00 pm
WHO
Unwind and Relax is a beautiful, calming yoga flow which focuses on full body relaxation. We begin with a short period of meditation to clear the mind, before being guided through a series of revitalising poses at a steady pace to release tension throughout the body; especially in hips and shoulders.
Holly Mcfee is the owner of Yoga Hero. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching.